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Katsolo的日记, 2023年07月9日

Spent yesterday clearing the yard and general running around. No swim, which is a shame because it was beautiful. Decided to walk the beasts instead and got 3.6 in on top of the yard work. We’ll start adventuring soon, but Lili needs to have a week with her vaccinations before we socialize too much with other dogs. Will try and get the swim in this afternoon and walk the dogs after.

Blob down, muscle holding, water is there from the heavy lifting of tree stuff.

Sharky Shark and Baby Shark at rest. I’m going to have to recover the couch once she’s through the crazies. They are racing through the yard right now.

Weekend rules, enjoy the day!

WEIGHT 164.1 lb
BMI 33.2
FAT MASS 67.0 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
74.4 公斤 最近减少: 7.7 公斤.    还有: 13.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年07月9日:
1011 千卡 脂肪: 30.83克 | 蛋白质: 78.72克 | 碳水物: 109.97克.   早餐: Baguette, Whole Milk, Egg White, Egg. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Beef Steak, Baguette. 小食/其他: Baguette, Veggies Made Great Cinnamon Roll Muffins, Peach. 更多的......
3720 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少0.3 公斤

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评论 
They’re exhausted but gorgeous! LOL 
2023年07月9日 会员:: wifey9707
Beautiful! They look good together. 💕 
2023年07月9日 会员:: _bec_ca

     
 

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