在2023年07月10日体重纪录(没有日志纪录)
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89.5 公斤
最近减少: 4.7 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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1006 千卡
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脂肪: 29.23克 | 蛋白质: 71.85克 | 碳水物: 108.75克.
早餐: President's Choice Mixed Little Gems Mini Potatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Atlantic Salmon (Farmed) , 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Coffee. 午餐: Orange, Sunset Grape Tomatoes, Sweet Onions, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Low Fat Farmer Cheese, Radish, Lowell Whole Rye Bread. 晚餐: White Rice (Long-Grain, Cooked) , Pork Loin (Tenderloin, Cooked, Broiled) , Schwan's Grilled Onions & Mushrooms, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. 更多的......
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一星期增加1.3 公斤
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