在2023年07月11日体重纪录（没有日志纪录）
|
89.2 公斤
最近减少: 5.1 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
|
|
1060 千卡
|
脂肪: 43.92克 | 蛋白质: 67.55克 | 碳水物: 101.75克.
早餐: 2% Fat Milk, Coffee, Chosen Foods 100% Pure Avocado Oil, Dole Bananas, Lifeway Foods Low Fat Farmer Cheese, Kroger Eggs (Large), 2% Fat Milk, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Value Organic Ground Flax Seed . 午餐: Green Tea, Krinos Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Market Pantry Deli Style Sliced Black Forest Ham, Lettuce Salad with Assorted Vegetables. 晚餐: Fresh & Easy Black Cherries, Garlic , Publix Onions, Avocado Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Simply Nature Organic Marinara Pasta Sauce, Zucchini , Cooked Spaghetti Squash (Fat Not Added in Cooking). 更多的......
|
一个星期减少2.5 公斤
|