在2023年07月12日体重纪录（没有日志纪录）
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89.4 公斤
最近减少: 4.9 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1067 千卡
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脂肪: 41.03克 | 蛋白质: 69.33克 | 碳水物: 111.73克.
早餐: Krinos Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Grape Tomatoes, 2% Fat Milk, Olive Oil , Garlic , Coffee. 午餐: Fresh from The Farm Grape Tomatoes, Adams Diced Onion, Radish, Market Pantry Deli Style Sliced Cooked Ham, Toasted Sunflower Meal Bread, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Low Fat Farmer Cheese, Green Tea. 晚餐: Oranges , Wish-Bone Balsamic Vinaigrette Salad Dressing, Avocado Vegetable Oil , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled) . 更多的......
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一星期增加1.3 公斤
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