在2023年07月14日体重纪录（没有日志纪录）
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88.4 公斤
最近减少: 5.9 公斤.
还有: 20.3 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 40.75克 | 蛋白质: 53.15克 | 碳水物: 157.74克.
早餐: 2% Fat Milk, Coffee, Dannon Oikos Triple Zero - Vanilla, Bananas , Lifeway Foods Low Fat Farmer Cheese, Organic Valley Organic Brown Eggs (Medium), Great Value Organic Ground Flax Seed , Sweet Cherries (Queen Anne, Bing), Strawberries, 2% Fat Milk, Bob's Red Mill Organic Oat Bran. 午餐: Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), White Rice (Long-Grain, Cooked) , Boiled Egg, Lettuce Salad with Assorted Vegetables, Sweet Cherries (Queen Anne, Bing). 晚餐: Chicken Soup, Sweet Cherries (Queen Anne, Bing), Expo Fresh Strawberries . 更多的......
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一个星期减少7.0 公斤
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