在2023年07月15日体重纪录（没有日志纪录）
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88.2 公斤
最近减少: 6.1 公斤.
还有: 20.1 公斤.
饮食准则: 合理的.
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1057 千卡
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脂肪: 40.05克 | 蛋白质: 70.61克 | 碳水物: 103.72克.
早餐: 2% Fat Milk, Coffee, Sunflower Meal Bread, Deli Sliced Ham, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Nonfat Plain Kefir, Ranch Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables. 午餐: Grape Tomatoes, Avocado Vegetable Oil , Krinos Feta Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Broth (Home Recipe). 晚餐: Twinings Rooibos Tea, Friendly Farms Greek Nonfat Yogurt - Plain, Hormel 98% Fat Free Turkey Chili with Beans. 小食/其他: Tillamook Mountain Huckleberry Ice Cream. 更多的......
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一个星期减少1.3 公斤
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