在2023年07月16日体重纪录（没有日志纪录）
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88.3 公斤
最近减少: 6.0 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1047 千卡
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脂肪: 40.41克 | 蛋白质: 67.48克 | 碳水物: 103.42克.
早餐: Chosen Foods 100% Pure Avocado Oil, Coffee, Bananas , Wyman's Fresh Frozen Wild Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Low Fat Farmer Cheese, Great Value Organic Ground Flax Seed , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Kroger Eggs (Large), 2% Fat Milk. 午餐: Grape Tomatoes, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Chosen Foods 100% Pure Avocado Oil, Krinos Feta Cheese. 晚餐: Friendly Farms Greek Nonfat Yogurt - Plain, Hormel 98% Fat Free Turkey Chili with Beans, Lettuce Salad with Assorted Vegetables, Follow Your Heart Low Fat Ranch Dressing. 更多的......
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一星期增加0.6 公斤
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