在2023年07月17日体重纪录（没有日志纪录）
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88.1 公斤
最近减少: 6.2 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1154 千卡
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脂肪: 45.35克 | 蛋白质: 74.37克 | 碳水物: 116.36克.
早餐: Friendly Farms Greek Nonfat Yogurt - Plain, Giant Food Bananas (Large), Wyman's Fresh Frozen Wild Blueberries, Coffee, Lifeway Foods Low Fat Farmer Cheese, Great Value Organic Ground Flax Seed , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Kroger Eggs (Large), 2% Fat Milk. 午餐: Krinos Feta Cheese, Ranch Salad Dressing (Reduced Fat) , Organic Valley Organic Brown Eggs (Large), Lettuce Salad with Assorted Vegetables. 晚餐: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Ranch Salad Dressing (Reduced Fat) , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables. 小食/其他: Oranges . 更多的......
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一个星期减少1.3 公斤
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