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Blob down, muscle holding, water is good.
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74.3 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 54.57克 | 蛋白质: 69.16克 | 碳水物: 137.18克.
早餐: Baguette, Whole Milk. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Pineapple , Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fig, Bouchard Dark Chocolate, Almonds. 更多的......
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一个星期减少2.2 公斤
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