在2023年07月22日体重纪录（没有日志纪录）
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87.3 公斤
最近减少: 7.0 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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1188 千卡
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脂肪: 51.82克 | 蛋白质: 75.00克 | 碳水物: 101.78克.
早餐: AZ protein enhanced pancakes, Blueberries , 2% Fat Milk, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup . 午餐: Grape Tomatoes, Meijer Cage Free Extra Large Brown Eggs, Eggland's Best Egg White, Trader Joe's President's Reserve Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Little Salad Bar Ranch Yogurt Dressing and Dip. 晚餐: Blueberries , Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pandemic stew, Lifeway Foods Lowfat Plain Kefir. 更多的......
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一个星期减少2.5 公斤
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