在2023年07月23日体重纪录（没有日志纪录）
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87.2 公斤
最近减少: 7.1 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 50.40克 | 蛋白质: 88.59克 | 碳水物: 98.72克.
早餐: Bananas , Blueberries, 2% Fat Milk, AZ protein enhanced pancakes, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup. 午餐: Grape Tomatoes, Market Pantry Deli Style Sliced Black Forest Ham, Trader Joe's English Cucumber, Radish, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Lowfat Plain Kefir, Onions , Lowell Whole Rye Bread with Sunflower Seeds. 晚餐: Cooked Summer Squash (Fat Added in Cooking), Never Any Seasoned Butterflied Lamb Leg, Lettuce Salad with Assorted Vegetables, Little Salad Bar Avocado Ranch Dressing. 更多的......
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一个星期减少0.6 公斤
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