在2023年07月24日体重纪录（没有日志纪录）
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87.5 公斤
最近减少: 6.7 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1161 千卡
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脂肪: 51.10克 | 蛋白质: 83.05克 | 碳水物: 85.54克.
早餐: 2% Fat Milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Eggland's Best Extra Large Grade A Eggs. 午餐: Grape Tomatoes, Lifeway Foods Lowfat Plain Kefir, Never Any Seasoned Butterflied Lamb Leg, Publix Red Delicious Apple (Large). 晚餐: Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Cooked, Broiled) . 更多的......
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一星期增加2.5 公斤
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