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Had an interesting weekend to say the least, the weather was amazing, so that is always a plus! Got a lot of steps in both Saturday and Sunday, which felt great. The cut will be ending in two weeks, and I’m looking forward to eating in maintenance for about a month before starting a lean bulk. Oh and those pics are from SI, Sometimes I forget I live on an island! Lol… Hope everyone had a great weekend….
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81.1 公斤
最近减少: 8.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1719 千卡
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脂肪: 38.61克 | 蛋白质: 183.73克 | 碳水物: 179.77克.
早餐: Lime, Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. 午餐: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Whey Protein Isolate Chocolate, General Mills Lucky Charms Cereal, General Mills Lucky Charms Cereal. 晚餐: Egg White, Egg, Schmidt 647 Italian Bread, BodyTech 100% Casein - Chocolate, Butter. 小食/其他: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. 更多的......
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一个星期减少1.0 公斤
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 评论
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Thanks cheese845 and 2melons! Yes, I love this spot, this was off the pier on that beach. It’s so peaceful, it’s hard to believe you are still in NY. And yes looking forward to being able to have a few more calories! 👍🏻😊
2023年07月26日 会员：: Kennyn27
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2023年07月31日 会员：: StormsGirl
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