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Got away from work early and decided to swim. Glorious. Blob up a notch, water down, muscle holding. Maybe do some pics next time. We’ll see.
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74.3 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1255 千卡
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脂肪: 44.67克 | 蛋白质: 70.17克 | 碳水物: 158.38克.
早餐: Baguette, Whole Milk. 午餐: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: La Terra Fina Cheddar & Broccoli Quiche, Veggies Made Great Cinnamon Roll Muffins. 小食/其他: Bing Cherries, Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. 更多的......
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一个星期减少1.0 公斤
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