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Blob down, muscle up, water up. Long walk. Totally fogged in this morning. Eerie.
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1202 千卡
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脂肪: 65.81克 | 蛋白质: 62.77克 | 碳水物: 92.72克.
早餐: Veggies Made Great Cinnamon Roll Muffins, Whole Milk. 午餐: Calavo Avocado, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Pineapple, Member's Mark Wild Caught Ahi Tuna. 小食/其他: Soft Serve Ice Cream, Bouchard Dark Chocolate, Almonds, Bouchard Dark Chocolate, Almonds. 更多的......
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一星期增加0.6 公斤
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