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went to Chicago for a week for a funeral. i had to eat what was served. i did pretty well. my splurge was half an Italian beef, a SLIVER of lumalnaties pizza, some jelly bellies, some peach cobbler and a small fries. not bad! most of the week i ate cold cuts or just didn't eat. i made the 13 hour drive back home yesterday with my dog. he is happy to have a fresh cooked burger patty with me. i think the week of series weight loss might do me good after 50 lb weight loss. I'm back on carnivore again. i do feel like crap having gone off it. going for another 50 by February hopefully.
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82.6 公斤
最近减少: 21.8 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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