在2023年07月29日体重纪录（没有日志纪录）
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70.4 公斤
最近减少: 18.1 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 45.73克 | 蛋白质: 98.04克 | 碳水物: 212.07克.
早餐: Young Green Onions, Mushrooms, Kraft Singles 2% Milk American Cheese Slices, Eggland's Best Large Grade A Eggs, Hashed Brown Potatoes (Frozen), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equate High Performance Protein Shake - Chocolate. 晚餐: Quaker Rice Cakes - Apple Cinnamon, Smoked Salmon, Strawberries, Dannon Light & Fit Greek - Pineapple. 小食/其他: Viactiv Milk Chocolate Calcium Chews, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dairy Queen Chocolate Cone - Small, Great Value Indulgent Trail Mix, AriZona Beverage Diet Green Tea, Nectarines. 更多的......
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一个星期减少1.9 公斤
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