在2023年07月30日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 18.7 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1658 千卡
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脂肪: 42.13克 | 蛋白质: 84.19克 | 碳水物: 256.00克.
早餐: AriZona Beverage Diet Green Tea, Fiber One 70 Calories Brownie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dannon Light & Fit Yogurt - Vanilla (6 oz), Kirkland Signature Shelled Pistachios, Kraft Singles 2% Milk American Cheese Slices, Trader Joe's Sprouted Wheat Multigrain Bread, Land O'Lakes Light Butter, Progresso Traditional Split Pea with Ham Soup. 晚餐: Quaker Rice Cakes - Apple Cinnamon, Bolthouse Farms Blue Goodness Fruit Smoothie, Dannon Light & Fit Yogurt - Vanilla, Great Value Frozen Strawberries and Bananas, Premier Nutrition High Protein Shake - Vanilla. 小食/其他: Viactiv Milk Chocolate Calcium Chews, Great Value Indulgent Trail Mix, Bananas, Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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一个星期减少4.4 公斤
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