在2023年07月31日体重纪录（没有日志纪录）
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85.9 公斤
最近减少: 8.3 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 28.24克 | 蛋白质: 80.27克 | 碳水物: 145.69克.
早餐: Flaxseed Seeds , 2% Fat Milk, Coffee, Basic overnight oats. 午餐: Market Pantry Deli Style Sliced Cooked Ham, Tomatoes, Lifeway Foods Low Fat Farmer Cheese, Lowell Whole Rye Bread with Sunflower Seeds, Lifeway Foods Lowfat Plain Kefir. 晚餐: Dakota's Pride Chick Peas Garbanzos, Foster Farms Raw Chicken Breast Pieces , Broccoli , Patak's Tikka Masala Curry Simmer Sauce, Avocado Vegetable Oil , White Rice, Publix Onions, Celery . 小食/其他: Sweet Cherries (Queen Anne, Bing). 更多的......
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稳定体重
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 评论
I am right there. I do the same thing. I sure hope it works as I just started FatSecret. I consistently go a little over and I sure hope that doesn’t catch up with me
2023年08月8日 会员：: aljacobs62
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Welcome to FatSecret, Al! Good luck on your health journey! My main advice since I hit a few bumps on my journey already is to not go too low with the calories to make sure you have energy to increase exercise. Perhaps you are already very active—I wasn’t until about two weeks ago. With increasing exercise, I went from 1200 to now 1300 and over on some days (1400, which is my BMR, is where I will probably end up). I don’t obsess (well, just a little :) about the scale being stuck in one place right now for over a week because I feel in my body that the fat is shrinking and my muscles are growing and I’m getting stronger. The second reason I upped my calories by a 100 a day is to more easily fit in 80-90g of protein and more than 20 g of fiber a day. I’d be curious to know more about your approach to calories, how you’re deciding how much to eat, and weight loss more generally.
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While I am following you, I can see myself. I really blew it yesterday and I am hoping I didn’t do too much damage
2023年08月9日 会员：: aljacobs62
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