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I'm sure it's water weight but I sure enjoy seeing the numbers go down👀
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69.4 公斤
最近减少: 19.1 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 63.08克 | 蛋白质: 110.26克 | 碳水物: 143.37克.
早餐: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Equate High Performance Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 晚餐: Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Sprouted Wheat Multigrain Bread. 小食/其他: Wonderful Roasted, Salted & Shelled Pistachios, Riesling Wine , Great Value Indulgent Trail Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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一个星期减少2.5 公斤
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