在2023年08月1日体重纪录（没有日志纪录）
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85.9 公斤
最近减少: 8.3 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1180 千卡
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脂肪: 41.11克 | 蛋白质: 87.80克 | 碳水物: 118.24克.
早餐: Maple Syrup , Friendly Farms Greek Nonfat Yogurt - Vanilla, AZ protein enhanced pancakes, Blueberries , 2% Fat Milk, Coffee. 午餐: Morton's of Omaha Petite Tender Beef Filets, Red cabbage salad. 晚餐: Summer salad, Aldi Boneless Pork Tenderloin, Quinoa (Cooked). 更多的......
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稳定体重
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 评论
Best wishes as you journey to your greatest health!
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Thanks for all the support! The weight hasn’t budged for the past three days but since I’m staying within my calories and exercising daily, I hope to see some progress soon!
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Hang in there!
You're sure to see positive results soon!
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