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Recorded the whole of July. Calories weren't too bad but macros were awful.
Anyway, I'm off camping and to watch the
Mountain Bike Downhill World Championships so diet and exercise will be sketchy at best😀😀that's OK. I'm ready for the break in routine.
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62.5 公斤
最近减少: 0.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1153 千卡
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脂肪: 52.01克 | 蛋白质: 68.93克 | 碳水物: 112.69克.
早餐: Bananas, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Blueberries, Alpro Oat Unsweetened Milk, Tea with Skimmed Milk. 午餐: Haagen-Dazs Cookies & Cream Ice Cream. 晚餐: Cooked Broccoli with Cheese Sauce. 小食/其他: Grenade Carb Killa Caramel Chaos. 更多的......
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2216 千卡
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运动:
家务 - 45 分钟, 走路 (步行, 散步) - 30 分钟, 游泳（中度） - 48 分钟, 驾驶 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 32 分钟, 步行（中等的） - 5公里/小时 - 45 分钟. 更多的......
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一星期增加0.3 公斤
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 评论
Thanks, Piggy. Looking forward to it. But wait for the regret coming next week!
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Enjoy stay dry and drink Cava x
2023年08月2日 会员：: humpTdumpty
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2023年08月2日 会员：: Chessnut64
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2023年08月2日 会员：: Chessnut64
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Thanks, Chesty. Are you clawing back to the surface?
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Enjoyed without any regrets, sometimes I consume more calories to keep my metabolism up and then start dieting again so take it as a chance to enjoy and keep fit 😉
2023年08月2日 会员：: Dagher113
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Enjoy Anne a bit of naughtiness keeps us going!
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Thanks, Kat. Looking forward to kicking back and enjoying the atmosphere.
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