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Somehow I screwed up yesterday’s entry and had it far lower than what I entered into the text. That’s been corrected. Double checked today’s. Blob down, muscle holding, decent walk last night at a decent pace. Super quick entry because it’s Monday morning and that is sufficient explanation. 😖😜🙃
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1091 千卡
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脂肪: 20.28克 | 蛋白质: 112.43克 | 碳水物: 128.12克.
早餐: Baguette, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries. 晚餐: White Rice, White Rice, Tuna, Mission Carb Balance Whole Wheat Tortilla (43g). 小食/其他: Peach, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 更多的......
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一个星期减少1.6 公斤
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