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Blob up, muscle down, long walk last night, ate pretty late. Waiting for adjustments to kick in. Kept under overall calories, but did a poor job fitting the protein in. Learning process. Smiling as I say that because I know how to reallocate, I just need to do it. I’ll be doing my own shopping this weekend, so should be easier.
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1165 千卡
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脂肪: 37.51克 | 蛋白质: 103.12克 | 碳水物: 132.53克.
早餐: Whole Milk, Egg White. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. 晚餐: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Breaded Panko Shrimp. 小食/其他: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Frozen Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Passion Fruit. 更多的......
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一个星期减少0.3 公斤
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