在2023年08月12日体重纪录（没有日志纪录）
|
85.7 公斤
最近减少: 8.5 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
|
|
1263 千卡
|
脂肪: 49.78克 | 蛋白质: 86.46克 | 碳水物: 114.44克.
早餐: Maple Syrup , Friendly Farms Plain Greek Lowfat Yogurt, Bob's Red Mill Ground Flaxseed Meal, Blueberries , Coffee, 2% Fat Milk, Bob's Red Mill Gluten Free Oatmeal. 午餐: Extra Virgin Olive Oil, Organic Valley Organic Brown Eggs (Large), Chicken Breast, Sweet Onions , Lowell Whole Rye Bread with Sunflower Seeds, Tomatoes, Blueberries . 晚餐: White Rice, Twinings Chai Tea, 2% Fat Milk, Farmed Atlantic Salmon (Cooked, Dry Heat) , Lettuce Salad with Assorted Vegetables, Little Salad Bar Ranch Yogurt Dressing and Dip. 更多的......
|
一个星期减少2.2 公斤
|