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Blob holding, but down, muscle up, water way up by design. Medium walk yesterday and a lot of housework. Ready for Friday already. Press on, press on.
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74.3 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1091 千卡
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脂肪: 30.56克 | 蛋白质: 117.51克 | 碳水物: 97.58克.
早餐: Egg, Egg White. 午餐: Baked or Broiled Salmon, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Explore Cuisine Organic Edamame Spaghetti. 小食/其他: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, MusclePharm Combat Powder - Chocolate Milk, Peach. 更多的......
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一星期增加1.6 公斤
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