|
Not unexpected!
Interestingly, to me anyway, according to my whoop I was burning approx 2000 a day at camp. Those were very high NEAT days.
My next highest calorie burn days are swim days, approx 1900.
Then weight training days come in at approx 1800.
Days off coming in at approx 1600.
However, it doesn't matter how many calories I burn, if I am eating too much I will put weight on!
|
63.4 公斤
最近减少: 0 公斤.
还有: 0.4 公斤.
饮食准则: 低.
|
|
1369 千卡
|
脂肪: 63.04克 | 蛋白质: 92.09克 | 碳水物: 113.43克.
早餐: Anchor Butter, Hovis Wholemeal Bread, Poached Egg, Tea with Skimmed Milk. 午餐: Co-Op Custard Creams, Grapes, Sun Grown Cashew Nuts. 晚餐: John West Mackerel in Smokehouse BBQ Sauce, Prawn Curry. 小食/其他: Grenade Carb Killa Caramel Chaos. 更多的......
|
|
2019 千卡
|
运动:
院子里的活动（园艺活） - 30 分钟, 走路 (步行, 散步) - 30 分钟, 驾驶 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 5 分钟, 熨衣服 - 30 分钟. 更多的......
|
一星期增加0.5 公斤
|