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Definitely a non-standard weekend, but i did try to stop and make meals rather than grabbing food haphazardly. Got 8.9K steps inside the house yesterday and rowed to close my rings. Not being able to open the back door for air made it hot, but I had a fan on me so it was tolerable. Can’t believe I ever did daily doubles outside in the heat, it really sucks it out of you quickly which is why i only did 30 minutes instead of 45. Haven’t dared to look at the pool or the basement yet. I should just charge the pool cleaner and drop it in there without looking. You’re on your own, little robot, good luck!
In some minor NSVs, went through a couple of drawers of t-shirts. I do not need any more t-shirts again. Ever. But they all fit. Even the smaller ones, so that’s good. So now i have a very fancy, confirmed wardrobe of shorts and t-shirts and swimsuits. Life is good in the sense that this combo works most days in my WFH life. Not gonna complain.
Blob up a notch, water way down (sweaty anyone?), muscle down, life is good.
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 67.3 lb
LEAN MASS 95.4 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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73.8 公斤
最近减少: 8.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1044 千卡
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脂肪: 25.31克 | 蛋白质: 105.75克 | 碳水物: 105.34克.
早餐: Egg, Egg White, Whole Milk. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Natural Blue Seared Ahi Tuna, White Rice. 小食/其他: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Almond Butter, Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Fig. 更多的......
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一星期增加0.6 公斤
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