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Kennyn27的日记, 2023年08月21日

What an amazingly magical weekend! I went from never seeing a waterfall to hiking a few trails with 20 plus! The vacation water weight (and then some) came off thanks to doing just a little under 30 miles and around 60k steps over the course of this hiking trip. It was honestly so hard to choose which pics to post from this weekends hike, so many beautiful shots. Hope everyone had a great weekend!
79.3 公斤 最近减少: 10.5 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年08月21日:
1954 千卡 脂肪: 47.06克 | 蛋白质: 184.68克 | 碳水物: 227.12克.   早餐: Lime, Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate, Bananas. 午餐: General Mills Lucky Charms Cereal, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. 晚餐: Egg White, Egg, Schmidt 647 Italian Bread, Butter. 小食/其他: Kellogg's Pop-Tarts Frosted - Strawberry, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate. 更多的......
2788 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少9.6 公斤

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1到20,总共37
评论 
Cheesy, so funny i thought of Kay right away also!!!! Kenny those arms are to die for!!!! Great pics! You should put yourself in your photos more often brother!!! Gorgeous gorgeous scenery! 
2023年08月21日 会员:: Yearofhealth2023
Nice pics! Looks like a good time! Looking ripped and healthy! 
2023年08月21日 会员:: -Diablo
What amazing shots! Just beautiful and it's nice to see you! You are looking mighty fit!!💪👍 
2023年08月21日 会员:: Diana 1234
Glad you had that experience Kenny! Keep Walking Tall, Brother. Hit me up if you are in a mood to hike the Chilkoot Pass next summer. Look it up. I'm going to do it for my midlife crisis (a/k/a, turning 40) with a couple of my dumb*$$ friends. 
2023年08月21日 会员:: GoalOnederLand
never seen a waterfall?! insane. Glad you checked that off the ole' bucketlist!  
2023年08月21日 会员:: kaylinrenee
You and Kaylin were at the same place and both had a magical weekend with the same number of steps? Were you all together? :P 
2023年08月22日 会员:: -Diablo
so pretty 
2023年08月22日 会员:: davidsprincess
Detective Diablo. 🕵️‍♂️  
2023年08月22日 会员:: davidsprincess
May e that’s how they get these amazing g pictures of themselves! Mine are always selfies that look like they should end up with some meme caption. 
2023年08月22日 会员:: Shake Those Pounds
Lol, STP. That's funny. Not true, but funny. 😉 
2023年08月22日 会员:: davidsprincess
I have never seen a waterfall either. If I have, it didn't make an impression. We hiked in Gatlinburg but never made it to the waterfall that was to be there because we were there for a wedding and had to leave for a rehearsal dinner and ran out of time. ☹ 
2023年08月22日 会员:: davidsprincess
OMG DP that's so sad..... you need to go! there are none local to you? there's nothing more calming than the sound of a waterfall....  
2023年08月22日 会员:: kaylinrenee
No I'm in the grossest, flatest state. I'd probably just have to pee so may be for the best. 🙃 
2023年08月22日 会员:: davidsprincess
Beautiful pictures!!! 
2023年08月22日 会员:: John10251
Beautiful There 🙂 
2023年08月22日 会员:: rcguenth
Wow! How absolutely beautiful! 
2023年08月22日 会员:: brendabradshaw
Loved it! Awesome!! 
2023年08月22日 会员:: -MorticiaAddams
I think everyone was so distracted by the gorgeous pics of your workout that no one noticed you dropped 9 pounds. Cloud Nine!👏🏼👏🏼🏆🎉 
2023年08月22日 会员:: JustBananas
The scenery is gorgeous and you're not so bad yourself 😉 
2023年08月22日 会员:: SherryeB
Spectacular. I love hiking in beautiful places, it’s like a treasure hunt. 
2023年08月22日 会员:: Katsolo

     
 

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