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Blob down, everything else okay. Experiment continues. Long walk last night. Looks like sunshine outside today. Nice to not have to turn on the lights inside the house this morning. That was a dreary couple of days.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.7 lb
LEAN MASS 96.5 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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73.6 公斤
最近减少: 8.5 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 36.68克 | 蛋白质: 98.44克 | 碳水物: 159.28克.
早餐: Whole Milk, Egg, Egg White. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Strawberries, Natural Blue Seared Ahi Tuna. 小食/其他: Bon Appetit Bear Claw, Fig, Garden Lites Veggies Made Great Double Chocolate Muffins, Peach, Fig. 更多的......
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一个星期减少1.6 公斤
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