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Yesterday ended up being a forced rest day due to work, heat and BF. In that order.
Blob down, muscle holding nicely, water is up there, but i drank a ton yesterday to keep cool. Going to be another intense day at work, but I’m going to keep doing what I’m doing for now. Huge midday salads are key.
Press on, press on.
WEIGHT 161.8 lb
BMI 32.7
FAT MASS 64.2 lb
LEAN MASS 97.6 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.6 lb
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73.4 公斤
最近减少: 8.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 44.16克 | 蛋白质: 140.81克 | 碳水物: 60.31克.
早餐: Egg White, Egg, Whole Milk. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 晚餐: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, White Rice, Natural Blue Seared Ahi Tuna. 小食/其他: Spectrum Chia Seeds, Trader Joe's Chicken Meatballs, Happy Farms Light Spreadable Cheese Wedges, Garden Lites Veggies Made Great Double Chocolate Muffins. 更多的......
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一个星期减少0.3 公斤
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