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😁probably good enough
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70.6 公斤
最近减少: 20.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2021 千卡
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脂肪: 54.04克 | 蛋白质: 212.26克 | 碳水物: 248.36克.
早餐: Two Good Strawberry Greek Yogurt, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Pure Protein Chocolate Peanut Caramel High Protein Bar, Member's Mark 100% Liquid Egg Whites, Great Value Egg, Fiber One Original Bran Cereal. 午餐: Publix Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Elevation Functional Protein Bar Caramel Chocolate Nut, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Apples . 晚餐: Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. 更多的......
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一个星期减少0.6 公斤
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 评论
2023年08月30日 会员：: -MorticiaAddams
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Holy crap! I know how hard it is to eat when you have a crazy schedule. Please take care though! Don’t run yourself ragged. I’m dropping weight fast too since I’m back to work. I hit 10k steps yesterday. It’s been a while since that happened. And got just about 4 miles. I don’t have time to actually eat throughout the day so I’m only getting 1 or 2 meals in.😳
2023年08月30日 会员：: Neicy Can
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2023年08月30日 会员：: buenitabishop
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Wow! Also, what cheesey said..? :)
2023年08月31日 会员：: cindylynnwho
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wanna trade drops? cause...dang
2023年08月31日 会员：: kaylinrenee
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MorticiaAddams, buenitabishop thanks
2023年08月31日 会员：: ObeseToBeast123
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Neicy Can been wondering how you have been doing at work. I have too much time to eat with all the time I spend driving around but I attempt to keep lots of low calorie foods with me otherwise I'm done for because I snack all day long I easily go through 1 lb of baby carrots a bunch of rice cakes, and 3 apples just driv8ng then I brake into the protein Bars because they taste like candy bars 😆 hows the new job hunt going?
2023年08月31日 会员：: ObeseToBeast123
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Cheesegobbler84 , cindylynnwho my last weigh in was a month ago and ive been cutting back some of the weight I gained from stress, lack of sleep, working around the clock, stress and anger eating etc. Add in increased cardio and its Kinda like the perfect storm to lose muscle and gain body fat. Got most of the muscle back and cut back the body fat in preparation for my next race gotta offset that 7lb backpack I'll be carrying no need to drag any extra chunk up and down those mountains or hanging from obstacles. It puts me in a better spot for my bulk that will start begining of October as well. I leaned out nicely can really tell in my face, stomach , arms and back.
2023年08月31日 会员：: ObeseToBeast123
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kaylinrenee I'll split it with you, you can. Have half 🤣sound good ?
2023年08月31日 会员：: ObeseToBeast123
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Amazing drop. You're still crushing it!
2023年08月31日 会员：: Swayneman
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2023年08月31日 会员：: erikahollister
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2023年08月31日 会员：: Redporchlady
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2023年09月1日 会员：: kaylinrenee
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2023年09月1日 会员：: misskiki510
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2023年09月1日 会员：: erikahollister
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