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In the 160s solid. going for 150s by the end of the month. it's going to be hard work! my goals are by the month😎
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76.7 公斤
最近减少: 27.7 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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443 千卡
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脂肪: 29.75克 | 蛋白质: 37.70克 | 碳水物: 4.15克.
早餐: Bob's Red Mill Unsweetened Shredded Coconut, Tillamook Swiss Cheese Slices, Publix Onions, Mushrooms, Wal-Mart NY Strip Steak, Egg White , Egg, Butter . 更多的......
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一个星期减少1.6 公斤
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