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I'm able to do about 7000 steps a day now, thanks to PT. i know that doesn't sound like a lot but if go from not being able to walk for months to this. it's party time! moving has helped me lose weight. I'm doing my PT weight lifting and that's helped too. 💪
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76.4 公斤
最近减少: 27.9 公斤.
还有: 24.3 公斤.
饮食准则: 合理的.
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439 千卡
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脂肪: 34.54克 | 蛋白质: 20.74克 | 碳水物: 30.02克.
早餐: Ole Xtreme Wellness High Fiber Carb Lean, Butter , Wal-Mart NY Strip Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas. 更多的......
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一个星期减少1.6 公斤
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