在2023年09月5日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 13.2 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 58.56克 | 蛋白质: 65.48克 | 碳水物: 155.90克.
早餐: Coffee, Flaxseed Seeds, Maple Syrup, 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Blueberries, Fage Total 0% Greek Yogurt, Walnuts. 午餐: Avocado Vegetable Oil , Kroger Eggs (Large), Medjool Dates, Grape Tomatoes, Lowell Whole Rye Bread with Sunflower Seeds, Twinings Rooibos Tea. 晚餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Polish Sausage (Pork and Beef, Smoked) . 小食/其他: Lifeway Foods Low Fat Farmer Cheese, Jam Preserves. 更多的......
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一个星期减少1.7 公斤
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