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Pizza pizza. Will drink lots of water today so this is gone tomorrow. Walked to the pizza place, but twisted my ankle on the way there enough that i accepted a ride home. It’s not swollen, but a little wonky, so we’ll see. I really want to do Walkabout tomorrow night so will be careful today. Lots to do today, enjoy the day.
Blob, down a good bit, water way up (salt anyone?) and muscle up from the water no doubt.
Press on, press on, but don’t be stupid about it like me.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 62.2 lb
LEAN MASS 98.8 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.7 lb
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1287 千卡
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脂肪: 52.20克 | 蛋白质: 117.35克 | 碳水物: 85.46克.
早餐: Whole Milk, Egg, Egg White. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: Trader Joe's Ahi Tuna Steaks. 小食/其他: Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Soft Serve Ice Cream, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 更多的......
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一星期增加1.6 公斤
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 评论
I didn’t see any pictures of pizza 🤔
2023年09月8日 会员：: Supergainz1
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It got a little complicated last night, so no pics. I do have spaghetti leftovers that were ordered accidentally, so maybe I’ll take pics of that later instead.
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Maybe put some ice on it for a while this eve and wrap it to walk tomorrow. Remember, RICE, rest, ice, compression, elevation.
2023年09月8日 会员：: shirfleur 1
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I’m going to swim with the pool on economy. Like an ice bath if you’re a wuss like me.
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Hope the ankle is better! Pizza ok once in awhile...it's all about balance! I'm sure my eating will be a bit off while I'm in California!🩷🩷
2023年09月8日 会员：: Diana 1234
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I ended up pulling out my medical boot so i could immobilize it for a day or two. If i need to run around with the boot all day tomorrow, i will.
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