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Losing inches but no weight upset a bit want to see on scales ⚖️
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78 公斤
最近减少: 9.2 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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1401 千卡
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脂肪: 51.31克 | 蛋白质: 76.55克 | 碳水物: 155.77克.
早餐: Berries, Mixed Seeds, Asda Semi-Skimmed Milk, Aldi Benefit Original. 午餐: Berries, Aldi Dry Cure Streaky Bacon, Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes. 晚餐: Colman's Tartare Sauce, Young's Fish Fillets in Crispy Breadcrumbs , Birds Eye Garden Peas, Aldi Homestyle Chips. 小食/其他: Powdered Protein Supplement. 更多的......
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稳定体重
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