在2023年09月11日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 13.5 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 46.87克 | 蛋白质: 64.62克 | 碳水物: 167.22克.
早餐: Coffee, Milk (Nonfat) , Blueberries, Walnuts, Fage Total 0% Greek Yogurt, Flaxseed Seeds, Maple Syrup, Bob's Red Mill Rolled Spelt Flakes. 午餐: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Little Salad Bar Ranch Yogurt Dressing and Dip, Richfood Large Grade A Eggs (Hard Boiled), Baked Tenderloin Pork. 晚餐: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Celery , Mushrooms , Chicken Soup, Barley (Cooked), Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 更多的......
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一个星期减少0.3 公斤
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