在2023年09月13日体重纪录（没有日志纪录）
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81.1 公斤
最近减少: 13.2 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1334 千卡
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脂肪: 45.42克 | 蛋白质: 79.37克 | 碳水物: 138.85克.
早餐: Coffee, Milk (Nonfat), Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Maple Syrup, Fisher Chopped Pecans, Szczytno Instant Buckwheat Flakes, Walnuts, Fage Total 0% Greek Yogurt. 午餐: Simply Nature Organic Thick & Chunky Salsa, Honeycrisp Apples, Lowell Whole Rye Bread with Sunflower Seeds, Twinings Chai Tea, Milk (Nonfat) , King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. 晚餐: Simply Nature Organic Thick & Chunky Salsa, Avocado Vegetable Oil , Great Value Mushrooms , Leek, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) . 更多的......
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一星期增加1.3 公斤
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