在2023年09月16日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1521 千卡
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脂肪: 61.53克 | 蛋白质: 68.42克 | 碳水物: 174.95克.
早餐: Heritage beans, Nopales, Melissa's Baby Dutch Yellow Potatoes, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Morning coffee, Sun-Maid Cinnamon Swirl Raisin Bread. 午餐: Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Premier Nutrition High Protein Shake - Vanilla. 晚餐: Chicken or Turkey and Noodles with Gravy (Mixture). 小食/其他: Trader Joe's Salted Caramel Bread Pudding. 更多的......
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一个星期减少0.3 公斤
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