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Quite new to this loving FS and it’s community
Love to see other achievements and updates
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77 公斤
最近减少: 10.2 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 36.87克 | 蛋白质: 115.97克 | 碳水物: 171.68克.
早餐: Berries, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. 午餐: Heinz Light Mayonnaise, Sliced Ham, Village Bakery Sandwich Thins, Sainsbury's Iceberg Lettuce. 晚餐: Schwartz Chicken Korma, Asda Basmati White Rice. 小食/其他: Tesco Bakery Sourdough Bloomer, Tea with Semi-Skimmed Milk, Aldi Scotch Pancakes, Whey Protein. 更多的......
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稳定体重
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