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Today is my NY STRIP DAY 🥩😊There were times this week I wanted to go get Chinese, but i didn't. I'm hitting a plateau/slow down. It's now getting harder to lose. I'm walking more and glad it's fall! I just want to be 100% through New Years. Then I'll make a new goal. it's not ez, but putting the weight on was ez.
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74.6 公斤
最近减少: 29.7 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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424 千卡
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脂肪: 15.04克 | 蛋白质: 67.72克 | 碳水物: 0.00克.
早餐: Steak (Lean Only Eaten). 更多的......
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一个星期减少1.2 公斤
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