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Happy with a small loss Hubby stayed same however is training so a good week . Note to self be stricter with food diary 📔
Happy to see Strictly back cosy season ❤️Hope everyone is well . Enjoying this app .
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76.5 公斤
最近减少: 10.7 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1076 千卡
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脂肪: 29.48克 | 蛋白质: 93.06克 | 碳水物: 106.33克.
早餐: Tea with Milk, Asda Semi-Skimmed Milk, Mixed Seeds, Tesco Chia Seeds, Blueberries, Tesco Scottish Porridge Oats. 晚餐: Aldi Chicken Chorizo & Prawn Paella . 小食/其他: Whey Protein. 更多的......
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一个星期减少0.6 公斤
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