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84.8 公斤
最近减少: 10.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1818 千卡
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脂肪: 44.82克 | 蛋白质: 83.63克 | 碳水物: 203.02克.
早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Nutrabio 100% Whey Protein Isolate, Meatless Burrito with Beans and Rice. 午餐: Southern Grove Trail Mix Nut & Dried Fruit Blend, Bananas . 晚餐: Fiesta Fresh Salsa, Arnold Healthy Multi-Grain Bread, Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets. 小食/其他: Ballast Point Sculpin IPA. 更多的......
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稳定体重
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