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Slowly down. Long walk last night.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 64.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 49.16克 | 蛋白质: 105.67克 | 碳水物: 89.79克.
早餐: Whole Milk, Egg, Egg White. 午餐: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate. 更多的......
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一个星期减少0.6 公斤
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