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Hubby is also following calorie deficit increased proteins
He also lost 1lb reaching 15k steps per day between walking our tibetan and his power walk 2lb to go to hit his target of 11st . So proud of him 75 and looks 60 😂
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76 公斤
最近减少: 11.2 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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1592 千卡
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脂肪: 46.25克 | 蛋白质: 116.72克 | 碳水物: 167.87克.
早餐: Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Blueberries, Tesco Scottish Porridge Oats, Tesco Chia Seeds. 午餐: Heinz Light Mayonnaise, Sliced Ham (Extra Lean), Sainsbury's Iceberg Lettuce, Village Bakery Sandwich Thins, Aldi Scotch Pancakes. 晚餐: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. 小食/其他: Milbona High Protein Yogurt , Whey Protein. 更多的......
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一个星期减少0.7 公斤
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