在2023年10月3日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 19.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3362 千卡
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脂肪: 78.99克 | 蛋白质: 255.73克 | 碳水物: 456.61克.
早餐: Fiber One Original Bran Cereal, Great Value Whipped Cream Cheese Spread, L'oven Fresh Cinnamon Raisin Bagel, Bananas , Great Value Egg, Member's Mark 100% Liquid Egg Whites. 午餐: Gu Energy Gel, Silk Pure Almond Milk - Unsweetened Original, Minute Instant White Rice, Venison/Deer Steak, Myprotein Impact Whey Protein - Salted Caramel, Kellogg's Rice Krispies (40g). 晚餐: Fiber One Chewy Bars - Oats & Chocolate, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Wilde Protein Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Signature Select Panko Bread Crumbs, Apples . 更多的......
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一星期增加0.1 公斤
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