在2023年10月5日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 18.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2998 千卡
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脂肪: 62.25克 | 蛋白质: 230.28克 | 碳水物: 422.69克.
早餐: Quaker Rice Cakes - Caramel Corn, Great Value Whipped Cream Cheese Spread, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg, Member's Mark 100% Liquid Egg Whites. 午餐: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Venison/Deer Steak, Riceland Whole Grain Long Rice. 晚餐: Bananas, L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Fiber One Original Bran Cereal, Venison/Deer Steak. 小食/其他: Clancy's Everything Pretzel Slims. 更多的......
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稳定体重
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 评论
Good morning. OffToBreak any prs today?
2023年10月5日 会员：: wifey9707
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wifey9707 no prs today work then daughter's soccer game then football practice the cubscout committee meeting 😄 I guess I need to squeeze dinner in there somewhere lol. I'm a ways off from hitting any prs though im Still weaker than I was 6 months ago 😕
2023年10月5日 会员：: ObeseToBeast123
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