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Well measured , and pleased to say have lost inches from everywhere feeling better about that . Just a few pounds loss I would be happier How is everyone ? 😀
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76 公斤
最近减少: 11.2 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 56.29克 | 蛋白质: 111.53克 | 碳水物: 167.05克.
早餐: Tesco Chia Seeds, Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. 午餐: Egg, Tesco Bakery Sourdough Bloomer, Butter (Salted). 晚餐: Colman's Tartare Sauce, Young's Fish Fillets in Crispy Breadcrumbs, Aldi Homestyle Chips, Birds Eye Garden Peas. 小食/其他: Lidl Fruit & Nut Protein Bar, Aldi Scotch Pancakes, Tetley Tea with Semi-Skimmed Milk, Whey Protein. 更多的......
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稳定体重
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