在2023年10月10日体重纪录(没有日志纪录)
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77.8 公斤
最近减少: 10.6 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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2038 千卡
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脂肪: 94.68克 | 蛋白质: 67.20克 | 碳水物: 228.34克.
早餐: Biscoff Cookies, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 上午茶: Almond Cookie, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 午餐: Red Shell Japanese Miso Dressing, Steamfresh Mixed Vegetables, Teriyaki Sauce, Sweet and Sour Sauce, Lettuce Salad with Assorted Vegetables, White Rice, Fried or Battered Breaded Floured Shrimp. 前晚餐: Zucchini Bread. 晚餐: Jack in The Box Taco, Regular (1 Taco), Jack in The Box Stuffed Jalapenos. 更多的......
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一个星期减少0.1 公斤
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